7 Ways Avocados Can Change Lives

Written by Christina Anderson | December 2020

The Avocado is a botanically large fruit filled with a tremendous amount of nutrients, and is considerably one of the most versatile foods in the world. The tropic based fruit provides a tremendous amount of nutrients that can lead to a better body, mind and stomach.

Avocados (Persea Americana’s) are a botanically large berry mostly likely originating from Central America. The fruit is covered with a tough exterior, often compared to Alligator skin, and is filled with a creamy texture and a large seed. The versatility of Avocados is due to the monounsaturated fatty acids and the 20 vitamins and minerals in each fruit- that can contribute to an overall healthy lifestyle. This Article explores the resourcefulness of this fruit - from health

benefits to skin nourishment. Below are 8 useful ways the Avocado displays its superiority and versatility, while simultaneously providing a number of ways to improve day to day living.

1. Rich in Nutrients

Avocados are rich in nutrients and provide a source of minerals that can promote overall morality. One serving ,or approximately 40 grams of this fruit contains:

●      60 Calories

●      3 grams of Fiber

●      5 grams of Monounsaturated Fat

They also supply a great amount of vitamins, like ; C,E,K and B-6. As well as magnesium, potassium, beta-carotene, folate and omega-3 fatty acids. The fruit also contains a small amount of copper, iron, zinc and phosphorus.

2. Cancer Prevention

Research suggests that Avocados may protect against certain cancers by preventing cancerous cell growth. These tropic fruits are rich in Monounsaturated Fats (MUFA), and some studies prove that MUFA rich diets can fight off certain cancer cells, including; prostate, colon, stomach, and cervical.

F*&K cancer!

3. Vision Health

Of all the nutrients in Avocados, it is only right for it to be enriched with antioxidants as well. Carotenoids and zeaxanthin are one of the very prevalent antioxidants in the fruit, and aid in improving vision. Carotenoids are “plant chemicals” that assist in photosynthesis and a whole bunch of other biological stuff. Essentially, they absorb light, which for the naked eye reduces oxidative damage and lowers the risk of macular degeneration and cataracts.

4. Weight Loss

Studies show that MUFA and Fiber promote weight loss and metabolic health. High fiber foods are proven to reduce appetite, decrease high blood pressure and lower cholesterol. Consuming Avocados keep you full and promote lower calorie intake. 

5. Substitutes for Food

There are many ways to incorporate  Avocados to a healthy diet. The many ways this super food can be used as a stand- in for foods that are high in trans-fat and saturated fat, are a testament to its versatility.

●      Mayonnaise

●      Ice Cream

●      Chocolate Chip Cookies

●      Mashed Potatoes

6. SEX!

Avocado seeds are in fact, an Aphrodisiac. Vitamin E, also known as the sex vitamin, are very prevalent in this fruit. There are many ways to extract the Vitamin out of the seed. For sexual desire, the most useful way would be to allow the seed to soak in a drink of choice (preferably an alcoholic beverage), and drink up!

7. Avocado Toast of course.

There is a reason why Avocado Toast is so damn expensive. It’s bomb. There are also many ways to eat Avocado Toast- including with; bacon, eggs, pomegranate, tomatoes and onions. Or simply with a simple salt and pepper combo. Regardless, it's going to be the best thing ever.